How to Read a Supplement Label: What Really Matters

When it comes to health supplements, the front of the bottle isn't the whole story — the real truth is on the label.

But with so many technical words and percentages, it can feel like reading a foreign language. At izoneIQ, we believe in transparency and education, so here’s a simple guide to help you decode your supplement labels — and know exactly what you’re putting into your body.

1. Check the Serving Size

At the top of every supplement label, you’ll find the serving size. This tells you how many capsules, gummies, or scoops make up one dose.

If the label says 2 capsules per serving, and you take only 1, you're getting just half the listed nutrients.

 2. Understand % Daily Value (DV)

This percentage shows how much a nutrient contributes to your daily needs, based on a typical 2,000-calorie diet.

• 100% DV = meets your daily requirement
• More than 100% DV = not always better! Some vitamins like B12 or C are safe in higher doses, but others (like iron or Vitamin A) can be risky if overdone.

Tip: Look for balanced levels, not just high numbers.

 3. Read the Ingredients List

This is where the truth lives. Ingredients are listed from most to least by weight.

 Look for:

• ✅ Active ingredients: vitamins, minerals, herbal extracts
• ✅ Plant-based or natural sources
• ❌ Artificial colors, preservatives, or fillers
• ❌ Words like “propietary blend” (this often hides actual amounts)

Example: izoneIQ shows each ingredient and dosage clearly — no hidden blends.

4. Watch for Additives or Allergens

Always scan for:

• Gluten
• Soy
• Dairy
• Artificial flavors
• Gelatin (if you're vegan/vegetarian)

At izoneIQ, we keep our formulas clean, safe, and free from harsh chemicals.

5. Look for Certifications

Certifications help prove product quality and safety:

• ✅ GMP Certified (Good Manufacturing Practices)
• ✅ FDA Registered Facility
• ✅ Lab Tested or 3rd-Party Verified
• ✅ Halal/Vegan (if relevant to your audience)

We proudly display our certifications on every izoneIQ product.

 Final Words: Trust What’s Transparent

A good supplement brand has nothing to hide. When you learn how to read a label, you gain power over your health choices.

At izoneIQ, we’re proud of what goes into our bottles — and what stays out.

Check out our clean-label supplements 

Coming soon: A quick guide on choosing the right supplements for your lifestyle.